![]() ![]() Generally, they use a lighter touch than deep tissue massage, and the pressure is customizable to your liking just be sure to keep the lines of communication open with your therapist. Swedish massages are great for first-timers and perfect for those simply looking to relax and unwind. Vibration – rapid shaking of muscles using the fingertips or palms.Tapotement – fast tapping that relaxes tense muscles.Friction – circular rubbing that creates heat and promotes circulation.Petrissage – kneading of muscles to release tension.Effleurage – long gliding strokes that help the therapist identify problem areas.Swedish massage uses five basic strokes, all of which you can expect during your treatment. Not to mention, most folks appreciate how the long gliding strokes of a Swedish massage just seem to ease away tension and reduce feelings of emotional and physical stress. Moreover, Swedish massage is often used to stimulate blood flow and increase flexibility. So, if your muscles are sore from hunching over your computer all day, this type of massage might be a good fit. Swedish massage is beneficial for relieving tension in the neck, shoulders, and lower back. During a Swedish massage, your therapist will apply light to firm pressure to loosen tight muscles, stimulate your circulation, and provide relaxation. Swedish Massage (we call it our “Signature Massage”)Ī Swedish massage is gentler than a deep tissue massage, and it’s ideal for those looking for stress relief and relaxation. Generally speaking, these procedures differ in the amount of pressure applied, the area it’s applied to, and the technique. While a Swedish massage and a Deep Tissue Massage have some similarities, there are some key differences and choosing one over the other depends on what you’re looking for. Deep Tissue Massage and walk you through the similarities and differences, so you can find the treatment that works best for you. And while massage therapists can do their best to make recommendations, you might have a more successful outcome if you understand the basic differences between the two and decide for yourself what you really need.Īhead, we’ll examine a Swedish (Signature) Massage vs. For that reason, Swedish - or, our Signature - massages are often the most requested massages. In the end, they tend to choose the option that seems less invasive and more comfortable. ![]() When clients schedule a massage, perhaps the most common questions asked of our massage therapists are “what’s the difference between a Swedish Massage and a Deep Tissue Massage?” or “which one would you recommend?” To begin with, most clients know that they are looking for something to loosen tight muscles, target pressure points, and relax, but they still don’t quite know what to ask for. ![]()
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